A delicious Spanish Omelette made using free range eggs
Spanish Tortilla
Ingredients
Fried Potato (55%) (Potato and sunflower oil), liquid pasteurised free range egg, fried onion (15%) (Onion, olive oil and salt), olive oil, salt and acidity regulator (citric acid)
Produced in Spain using Spanish potatoes
Nutrition
Nutritional Information
per 100g
Energy
658 KJ / 158 KCAL
Fat
9.2 g
of which saturates
1.5 g
Carbohydrates
12 g
of which sugars
0.9 g
Protein
5.5 g
Salt
0.90 g
Cooking Instructions
Fry: Remove from packaging. Heat a little oil in a non-stick frying pan over a moderate heat. Add the omelette and cook for 2-3 mins on each side until hot. Microwave (800w): Pierce the plastic film in several places. Place omelette on a non-metallic plate and microwave on full power for 3 mins. Leave to stand for 1 min before eating.
For microwaves with different wattages, adjust heating time accordingly.